From 7176bc4b3a9c77282edffc2541219899b6c1c87d Mon Sep 17 00:00:00 2001 From: harlanedelson Date: Thu, 24 Jul 2025 23:39:56 +0800 Subject: [PATCH] Add 'What's the Difference between Powerlifting And Bodybuilding?' --- ...7s-the-Difference-between-Powerlifting-And-Bodybuilding%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What%27s-the-Difference-between-Powerlifting-And-Bodybuilding%3F.md diff --git a/What%27s-the-Difference-between-Powerlifting-And-Bodybuilding%3F.md b/What%27s-the-Difference-between-Powerlifting-And-Bodybuilding%3F.md new file mode 100644 index 0000000..f46f4dd --- /dev/null +++ b/What%27s-the-Difference-between-Powerlifting-And-Bodybuilding%3F.md @@ -0,0 +1 @@ +
What is the Difference Between Powerlifting and Bodybuilding? Powerlifting and bodybuilding are sports that revolve round resistance training utilizing weights. If you’re new to weight training in general, powerlifting and bodybuilding could seem remarkably similar. While both sports rely on lifting weights, the targets inside each sport are fairly totally different. This article compares powerlifting and bodybuilding, discusses their benefits and downsides, and gives tips on incorporating both into your fitness routine - even for those who don’t plan to compete. From an exercise science standpoint, the objective of powerlifting is to generate the utmost quantity of muscular power for the given movements. In powerlifting competitions, three judges assign a cross-fail rating to the method for every raise. A passing rating from at least two judges is required for the lift to rely. Your rating is then calculated when it comes to absolutely the weight lifted and the weight [lifted relative](https://venturebeat.com/?s=lifted%20relative) to your weight. Since powerlifting focuses on 1RM performance within the squat, bench press, and deadlift, the training revolves around rising energy in these movements.

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